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15lb dumbells – pu on TRX Bands
20 – 17 – 20
21 – 15 – 18
20 – 16 – 18
Did this on Tuesday as a first WOD
Back squat & cleans 55# (used same bar) pull ups w/ purple band
Squat- 25-26-27 = 78
Pull up-19-18-18 = 55
Clean- 17-20-19 = 56
45 min Zumba
40# squat
Sub PU for Pull up
40# power clean
18 17 14= 49
20 25 24 = 69
10 12 10 =32
Squats, 20# – 18/18/18
Pull ups (jumping) – 17/19/18
Cleans, 30# – 11/11/12
20# and jumping pullups
Squats: 20, 21, 19 = 60
Pullups 17, 12, 16 = 45
Cleans: 16, 17, 17 = 50
20 lbs. and jumping pull-ups
Squat: 35 – 32 – 34 = 101
Pull-up: 30 – 28 – 25 = 83
P. Clean: 23 – 25 – 26 = 74
Finished with a 2.5 mile run