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9 rounds + 10 snatches
(Finished pu after timer)
20# kb (5 ea arm)
Unassisted pull ups
Vs
9 rds exactly
Followed w/ “Mary”
800m
50 squat
800m
50 sit ups
16:55
Vs 19:09
Vs 17:27
4 complete rounds plus 5 more snatches at 25#
Compare 7 rounds, 15# (I wasn’t pregnant last year, either, nor had come off an arm work out the day before!)
9 rounds
20 lbs.
Standing pull-ups
8 rounds plus power snatches. Finished round after timer
20# single arm PS
Chair assisted pull ups
Hour of Zumba
4 rounds
30#
Push up sub
Finished the pullups of the sixth round after the buzzer. 20# single dumbbell snatches, 5 per side, jumping pullups.
10 rounds 20lb standing pull-up
7 rounds + 1 snatch
35# bar, wide grip
Purple + red band pull ups
Vs 8 rounds
30# bar
Self assisted pull ups
With 3 days of no sleep from mild bronchitis and family vacation!!
4 rounds
15# dumbbell – single arm snatch
Hopping pull ups
5 rounds 30 lb, jumping up
Forgot to start the timer…
Subbed cleans for snatch
5 rds +6 cleans 30#