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12:45
Pull ups unassisted & unbroken
50# PP
90# DL
Inclined sit ups 16#
12# WB
Tougher than I thought!
Followed w/
3 rounds
3:41
15 dips
30 twist (12# WB)
3 rounds
4:55
20 one legged DL (10 ea)
20 tuck jumps
3 rounds
6:27
10 db row to fly (5 each arm)
10 plank jacks
20 candlesticks
14 min flat. 30# press, 55# DL, subbed kettlebell (20#) for wall ball. KB totally killed my time the first round, and after I did 30 in the second round, my husband brought me our toddler to keep track of and I was too afraid to keep doing those with him around me so I cut out the rest.
10:41
Standing pull-ups (no hop)
20 lbs. all
Basketball wall ball
23:36 + 2 toddlers
30 lb PP
70lb DL
14:45
40 lb push press & dl
14:22
90# DL
20# PP
18:53, jumping pullups, 20# pp, 25# do, subbed heel slides for sit ups (nasty diastasis) and 10# thrusters for wall balls.