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23:46
Singles
Elliptical
I can’t bounce without aggravating my Achilles and after 2 years of chronic pain that is finally, mercifully gone, I’m not willing to risk it. So no jump ropes or jumping jacks for me.
2 mile run.
23:09
SJR
Treadmill at 7.6
Vs 23:43
SJR
Treadmill at 7.5
10:48 BUT….
My jump rope broke after the first 200 singles. So I did 100 jump jacks for last 2 rounds.
Peed my pants…