Thursday 02.23.17
The Tabata Bar
Tabata deadlift, 60-90 lb.
1 minute rest
Tabata hang power clean, 20-45 lb.
1 minute rest
Tabata front squat, 45-60 lb.
1 minute rest
Tabata push press, 20-45 lb.
1 minute rest
Tabata hang power clean, 20-45 lb.
1 minute rest
Tabata front squat, 45-60 lb.
1 minute rest
Tabata push press, 20-45 lb.
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.
Post total reps from all 32 intervals to comments.
50 – 30lb
40 – 6 rounds – 1st 2 rounds 20lb db then 15lb kettle bells
77 – 25lb kettle bell
59 – 15lb kettlebell
DL (90#) 61
Clean (60#) 46
Squat (60#) 48
PP (35#) 71
I'm shaking! whew!
DL = 69 (90#)
HPC = 50 (45#)
Back squat = 55 (60#)
PP = 75 (35#)
Definitely wobbly. And sweaty. Wrists were killing me during PP – even after switching to back squats. Ouchie.
Great job! My wrists were killing me too!
🙂
DL: 62@42#
HPC: 49@28#
FS: 40@38#
PP: 57@22#
DL 75 60#
HPC 52 30#
Squat 64 60#
PP 76 30#