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9:55
Inclined sit ups w/ 16#
50#
Tougher than I thought!
12:34
10#
12:29 @ 30#
5:15
20 lb. thrusters
8:44
20#
Regular thrusters
9:18
BFSU arms crossed
35# squat clean thrusters
Already tired and sore – it's only Wednesday!!
14:12
20#
Muscles pretty tight today so took it slow
8:56
30# SCT
15:04
28#
Form: pull from floor to front squat stance then down into squat & up to thrust. Slower but better form
12:39 #30
11:13
45# SCTH
10# weight ball with BFSU
16:05
45# thrust
23# kid for all BFSU
10:32
35lb barbell