To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
I only had time to complete two rounds and 24 minutes and 18 seconds.
First round was 15 pound dumbbells. Second round was 10 pound dumbbells. And it was a jog and walk fast.
27:38
60# SC (several breaks!)
Inclined sit ups w/ 16#
Whew!
Beast!!
? This WOD would've killed me had we had the 30 pull ups as rx'd! My heart rate was through the roof!
20:35
20 lb. squat cleans (props to those who used heavier weights, those were tough!)
24:49
40 lbs round 1 then 20 lbs
Min or 2 break between rounds. Struggled through this one
39:02
Rnd 1, 2 @ 30#
Rnd 3 @ 20#
26:33
35# SC, butt to ground
BFSU arms crossed
Treadmill 7.5/7.5/7.3
That last week mentally and emotionally tough. I did NOT want to work out today. I did NOT enjoy this WOD. But I affirmed that I've never regretted a workout. And that we're tougher than we think.
33:28
45# SC to the floor
27:51
30# SC
Outside runs
Lots of breathing breaks!!
35:27
45#SC
Last round broke up SC BFSU to two sets of 15
Legs were jello!
32:30
20lbs
Est 800 m: down to for hydrant two times