Tuesday 01.30.17
5 rounds for time of:
Run 1,000 meters
100-m walking lunge
40-m waiters walk, 20-25 lbs, right arm
40-m waiters walk, 20-25 lbs, left arm
Run 1,000 meters
100-m walking lunge
40-m waiters walk, 20-25 lbs, right arm
40-m waiters walk, 20-25 lbs, left arm
Post time to comments.
Will save for a day w/ more time
Did 5 rounds 40 sec on 20 sec rest
Plank jumps w/ pu
Banded squat jump
8 mt Climbers on sliders then 4 pikes
Banded glute raise left leg
Banded glute raise rt leg
No rest between rounds. Legs are burning!
41:06
20#
No lunges because I subbed in lunges yesterday and I am skiing today.
Pulled calf feels mostly better and I hope it was not a bad decision to run on it today.
Rounds 1&2 at incline 1 but it was hurting my knee, which was odd.
45:55
Did a version closer to what Crossfit had:
5 RFT
Run 1000m (treadmill at 7.2)
200m farmers carry (2 x 25# plates)
50m waiters walk, R arm (25#)
50m waiters walk, L arm (25#)
1st round was actually 15# on waiters walks because I'm a doofus and built my dumbbell wrong. That was a good one!!
52:58
Outside runs, mostly uphill with wind in my face
20# waiters
I wanted to quit on the third round but willed myself to finish it. My running times aren't pretty!!