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12:02
Subbed 20 burpees for run
20# KBS
chair assisted pull ups
11:33
20#
Unassisted pull ups
Vs
11:33
20 unassisted 16 assisted
Followed w/
10 min AMRAP
5 squat cleans – 50#
20 inclined sit ups w/ weight
7 rounds
Two rounds for 11:30 feeling tired and nauseous, so stopped (just found out we are expecting our seventh baby!)
7?!! Congratulations!!
Congrats!!
Thanks so much!
13:55
3 FRT
Run 400m (treadmill @ 8.7)
6 strict pull ups w/ red + purple bands
21 kb swings, 25#
6 strict pull ups with bands
Oh those pull ups were killing me!! I thought those dumb bands would do more work! ?
Almost 4 minutes slower with same speed/weight and self assisted pull ups.
10:02 18# kettle bell, assisted pull-ups
Then 30 minute treadmill/interval workout.
7 kids awesome!!! I'm one of 7 in my family!!!
That's so great! I love big families!
14:00
Treadmill at 7.8
Jumping pull ups
9:45
10 lb. kb
Hop pull-ups
Forgot to start the until round 2, but I'm estimating ~15 minutes! Treadmill at 7 min. pace, 22 lb kb, and pull-ups with 30lb assist.. not the best but I just got back from a 2 week vacay in Mexico. Time to turn on the burn!