Monday 12.26.16
For time:
15 burpees, jumping over the barbell
5 clean and jerks, 20-45 lbs
12 burpees, jumping over the barbell
4 clean and jerks, 20-45 lbs
9 burpees, jumping over the barbell
3 clean and jerks, 20-45 lbs
Post time to comments.
6:55
40# C&J
Tough!
Followed w/ 3 rounds
200m
5 straight leg DL (50#)
5 squat (50#)
10 Reverse lunge w/ bicep curl
10 push ups
Then…
Arm circuit
Ab circuit
Ran 3 miles
6:47
40# clean and jerk
Then did a workout with my kids:
5 rounds
20 jumping jacks
10 push-ups
20 squats
At my parents' with no weights. Ran 2.5 miles of hills.
6:28
45#
Chest to floor burpees
Good one!
5:25
3:27
Jumping over a foam roller for burpees (chest to floor)
20 lbs.