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19:20
20# KB
Inclined sit ups w/ KB overhead
Completed straight through, no rest
Followed with 16 min shoulder circuit
Glad it was an arm day , my quads are toast from yesterday!
3:37
3:38
3:40
3:35
3:32
Treadmill runs at 7.8
27:53 total without last rest (15:53 w/out rests)
Round one = 20# snatches and treadmill at 8.7
Rounds two-five = 25# snatches and treadmill at 8.9
My kind of WOD! Sprints with lots of breathing time. 🙂
4:15
4:44
2:54 (kb and sit-ups didn't get timed)
4:35
4:35
Only took the 3 min breaks the first two rounds, then baby woke up and had to power through the last 3 while he was happy in his crib. Many interruptions and forgot to reset the timer on last round.
10# kb