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3:35
90#
HSPU on 21" barstool
Vs 4:22 (80#) 5:50 (50#) 5:43 (35#)
Whoo hoo!
Followed w/
5 rounds
15 KBS 25#
12 gobblet squats 25#
200m run
10:59
Nice!!
5:39
HSPU using bench
65# DL
Ran 4 miles
4:24
70# deadlift
HSPU feet on bench
4:55
90# DL
21 pike HSPU, 15 W/ knees on box, 9 pike
Vs 5:01 (12/14/15)
80# DL
15 HSPU toes on box, rest knees on box
Vs 5:22 (3/16/15)
60# DL
13 HSPU toes on box, rest on knees
Then did 3 RFT
50 walking lunges with 30#
1 min plank
200 SJR
14:50
Vs 13:26
No weight on lunges
4:19
20 lb. DL
handstand push-ups up against the wall, still trying to get them a little lower to the ground… my husband spotted me for a couple so I could work on it.
8:01
63lb dl