To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Ran 2 miles
4:08 26# cleans
4:03
50# cleans
Straight leg dips up on weight bench
Vs
4:03
45#
Straight legs
Followed w/ WOD from 12/30/15
10 min AMRAP
100 m lunge w/ 20#
30 sit ups
3 rounds in 10:12
50 lunges per round
Inclined sit ups w/ weight
Vs
3 rounds in 11:21
3:25, 35#
3:44
20 lb. cleans
55 minute snow-packed trail run (I can't tell how far because MapMyRun is not cooperating) then
4:29
40# cleans (more like power cleans because my legs are tired!)
Straight leg dips
4:52, most likely 35# or near there
7:32
45# clean
15 min 40# clean
Just realized I did squat cleans, just a note for the future