Friday 12.09.16
For time:
Run 1,000 meters
30 bench dips
30 sumo deadlift high-pulls, 20-30 lbs
30 handstand push-ups (scale as needed)
30 power snatches, 20-30 lbs
30 burpees
30 pull-ups (assist as needed)
30 thrusters, 20-30 lbs
Compare to 12.10.15
Post time to comments.
18:40
Straight leg dips
45# HP & thrusters
20# KB snatch (15 each arm)
Full burpee
Standing pull ups (feet on short stool)
Dripping, out of breath. A bit nauseous…good one! Happy Friday!
Vs 20:28 (40#)
Vs 20:24 (20#)
20:58
The treadmill and I had a fight yesterday so we're not playing today. Did "20×20" today.
20 thrusters, 25#
20 BFSU
20 box jumps, 18"
20 GPU
20 snatch, 40#
20 SJR
20 HSPU, knees on bench
20 front squats, 40#
20 KB swings, 25#
20 push press, 10 @ 40# & 10 @ 30#
20 bench dips
20 SDHP, 40#
20 burpees
20 hang squat clean, 30#
20 jumping pull ups
20 walking lunges
20 deadlift, 40#
20 toes to bar, on floor
20 squats
20 leg lifts, no feet touching ground
23:19
Vs 21 mins on 12/7/13
This version had two sets of thrusters and two sets of cleans, so I added HSPU and snatch instead.
20# all
8" box jumps
15# KB
K2E on floor