Monday 12.05.16
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
20 one-legged squats, alternating
10 box jumps, 18-24 in. box
10 pull-ups
20 one-legged squats, alternating
10 box jumps, 18-24 in. box
Post rounds completed to comments.
11 complete rounds plus 10 pull-ups
Ran 1 mile in 7:44
6 full rounds plus jumping pull ups and squats
7 box jumps short of 10 rounds
Full pull-up
Woke up late and knew I didn't have 20 min, so just did 3 rounds
6 rounds + 10 PU + 20 pistols
Self assisted pull ups, heels on ground
Pistols standing on a box, down to ground on my own power but pushed on something at the bottom to boost ascent
Box jumps as rx'd
My legs are jello!
Also did 50 burpees in 4:54 but legs are done.
9 rounds plus a set of pull ups
Jump pull ups
12 inch box jump
8 rounds exactly
Standing pu rd 1-7
Jumping pu rd 8
Pistols to weight bench
Step ups 18"