To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
4 rounds in 20:35
Singles
20# lunges rounds 1-3
Subbed 100 mt climbers for bear crawl
6 rounds plus 100 sjr
Half of first round was doubles. Called it quits on the doubles after almost taking off my big toe on both feet.
Subbed 50 mtn climbers for bear crawl
5 full rounds. Did singles.
Did this on 11/8.
AMRAP in 20 mins of:
200m farmer's carry, 25# plates
100m walking lunges
50m bear crawl
3 rounds + 200m carry + 10m lunges
Vs 3 rounds + 100m carry (3/30)
Made one up for today.
4 rounds:
200 SJR
100 donkey kicks (switched legs every 10)
50 body surfers
25 BFSU
12 leg raises (heels did not touch floor)
32:18
4 rounds plus 184 SJR.
Subbed 50 mtn climbers for bear crawls. Accidentally did 100 SJR the first round.
2 round plus 146 JR
Did 200 singles each round. Baby in the way most of the time