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Completed on Monday
25 pull ups
100m run
100 squats 20# (50 overhead 50 front)
50 step ups
25 pull ups
Completed in 13:47
Spent remaining time doing inclined sit ups (50)
1 round plus 14 jumping pull ups
2rounds in 18 min. Couldn't stop at 15 min ?
Assisted pull ups
1 round plus 500 m run
Jump pull-ups
12" box jump
1 round + 25 PU + 400m of run
Self assisted pull ups, heels on floor
Treadmill @ 8.0
Butt to ground squats
Rest as rxd
Man was I feeling all the lunges I added yesterday. ?