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5 rounds plus sit ups
40 lb squat clean
5 rounds + 20 BFSU + 4 SC
35# SC, butt to floor
Then AMRAP in 20 mins of:
200m farmer's carry, 25# plates
100m walking lunges
50m bear crawl
3 rounds + 200m carry + 10m lunges
Vs 3 rounds + 100m carry (3/30/16)
8 rounds + 9 setups
45#
3 rounds plus sit ups
45# squat clean
5 rounds
45 lb bar SC
6 rounds plus sit-ups on round 7
20 lbs.
3 round
30#squat clean