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Did Friday 10/28
24:08
Elliptical
12# ball
Step ups 18"
23:09
Treadmill (7.8, 7.8, 7.5)
25# KB swings for wall ball
Box jumps as rx'd
#sofreakinwinded
32:15
WB to 90 degrees, 10 ft target
Full extension box jumps
That sucked. So many breaks. I'm shaking and want to throw up. This is what happens when you miss days.
26:46 wall ball ? basketball