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Did this on Sunday at my sons gym
75# back squat (assist from smith machine)
4 min pull ups- assist w/ machine
Squat- 6
Pull ups 40
Total 240
Today did-
Every 3 minutes for 6 rounds
10 thrusters
10 bar facing burpees
10 pull ups / Toes 2 bar (alternate)
Go as fast as you can in the 3 minutes to get a rest before next round.
This seemed "easy" and of course I should've known.
Happy Friday!
16 squats
125 sit ups
Total score 2000
Tabata score: 15
Hi there the last 2 days the workout has been in black font on black background so can't really read it! both on phone and web for me. just FYI in case others are experiencing this problem 🙂
Hi Katherine- it's not you, it's me. It is a problem with my font coding and usually I change it before publishing but sometimes when I am posting late at night I forget. Sorry about that.
Squats – worst was 15, butt to ground
Sit ups – 85
9 / 57 arms crossed. Then 20 min on treadmill. catching back up after 6 months off.
I did it wrong. So
Tabata for squats: 10
BFSu: 131
Total- 218
Your score is 1310
1320
Tabata- 11
BFSU- 120
Butt to the floor squats
13 squat
82 BSU
Total= 1066
14×67
938