Friday 10.28.16

27-21-15 reps for time of:
Back squats, 45-60 lbs
Handstand push-ups, scale as needed


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3 Comments

  1. Did yesterday after 'Keller'
    7:13
    50# squat
    HSPU knees on bench

    Today did 5 RFT
    15 deadlifts, 80#
    15 toes to bar, on ground with straight legs
    11:18

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