To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
The technical storage or access that is used exclusively for statistical purposes.
The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
5 rounds in 10:09
DU- one at a time (whip marks too)
20# KBS/ walking lunges
Followed with arm & an circuit
5 rounds
Single jumps
10 lb. KB
Used remaining 30 seconds to practice double unders (unsuccessfully)
5 rounds plus double unders one at a time
6. Rounds with finish in10:30
With kb 35lb
And 15lb db with lunges
2 lunges short of 6 rounds
SJR
25# KB
20# lunges
Vs 6 rounds + 10 SJR (10/21/15)
no weight on lunges
Vs 6 rounds + 40 SJR + 10 KB swings (10/21/14)
15# KB
Followed with:
100 biceps curls (50 each)
100 bent rows (50 each)
100 donkey kicks (50 each)
100 body surfers
Double unders on my birthday ��. You're the best! Thanks for my workout shout out ����
13 lunges short of 6 rounds
Single JRs
12# KBS
5 rounds
Jumping jacks, I need a jump rope
Thanks for getting my butt in gear on my ?
See you in 3 hours!
4 rounds plus jumping jacks
lots of interruptions from my daughter
Sjr
26# kb swings
2nd WOD
Sjr
20#
4 rounds