Thursday 10.20.2016

5 rounds for time of:
10 deadlifts, 60-80 lbs
10 snatches, 20 lbs
10 handstand push-ups (scale as needed)
10 snatches, 20 lbs
 
Compare to 10.12.15
 
Post time to comments.

6 Comments

  1. 12:56
    40 lb dl
    20 lb alternating arm dumbbell snatches

  2. 11:18
    80# DL
    20# dumbbell** snatch, right arm
    Pike hspu
    20# dumbbell** snatch, left arm

    Vs 11:53
    30# barbell snatch

    **I do not own 20# dumbbells. I was holding two 10#s in one hand. Awkward!! Guess what's going on my Christmas list??

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