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12:56
40 lb dl
20 lb alternating arm dumbbell snatches
19:14
95# DL
15# single arm snatch
9:31
20 lbs. all
Feet up on wall for hspu
11:18
80# DL
20# dumbbell** snatch, right arm
Pike hspu
20# dumbbell** snatch, left arm
Vs 11:53
30# barbell snatch
**I do not own 20# dumbbells. I was holding two 10#s in one hand. Awkward!! Guess what's going on my Christmas list??
17:21
50# deadline
20# snatch
Extended GPU
12:22
20# all
GPU