Tuesday 10.04.16
HERO WOD
Complete as many rounds as possible in 20 minutes of:
5 deadlifts, 60-80 lbs
10 knees-to-elbows
15 bar-facing burpees
Post rounds completed to comments.
*In honor of Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, who died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years.
6 rounds + 5 DL on 7th
90# DL
KTE on bar- got them touching or super close!
Full burpee
6 rounds plus through 12 burpees on round 7
40 lb dl
4 rounds plus DL on fifth . I took a few breaks.
Best K2Es I've ever done
Oh! And 55#
7 rounds
65# DL
KTE on floor
Then 30 min elliptical
6 rounds plus 1 DL
90# DL
Toes to bar on floor. Dip station on pull up tower does not allow for swinging.
6 rounds completed.
70# dead-lifts
k2e on an incline bench
burpees were a struggle, but i did manage all with push-ups on toes
6 rounds but finished last 10 burpees after the timer.
75 lb DL
6rds + 60# dl and toes to bar. Subbed burpees for .10 mile run.