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Ran 5 miles last night at my daughter's soccer practice so I did:
45 pull ups
45 thrusters (40#)
5:41
Broke apart pull ups: 10, 15, 20
Thrusters: 25, 20
Then did w/ continuous clock:
1 min DL
1 min HSPU
45 sec DL
45sec HSPU
30 sec DL
30 sec HSPU
DL- 45 (90#)
HSPU- 67 (on 21" barstool)
5:30
5:17
5:30
6:00
5:30
Treadmill keeps stopping. Rounds 2&3 were .35, sit ups, .15
Round 5 was .25, sit ups, .22
Abs are still sore so made up 'Nuggie.'
1:15 faster than last year!
900 meters
5:50
5:39
5:37
5:21
5:35