Friday 07.08.16

For time:
Run 800 meters
Run 400 meters backwards 
Run 800 meters
Run 400 meters backwards 

Post time to comments.

Compare to 02.25.12

 

3 Comments

  1. 16:36. Slow but done! Sore legs today.

    Took my 3 kids to nearby track and let them dog in the long jump pit while I ran.

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