Wednesday 07.06.16
HERO WOD
5 rounds for time of:
10 weighted squats, 40-60 lbs
10 deadlifts, 60-80 lbs
400-meter sprint
Rest 2 minutes
Post time to comments.
Compare to 07.08.15
Happy Birthday to my baby brother
Bradley
who serves in the California Highway Patrol.
19:21
40 lb squat and dl
Las run was about 50 m short. Bumped t mill up and it quit again
22:24
4 rounds
30# for all
22:53
B.Squat @55#
DL @90#
Made up yesterday plus taught two 1 hr dance cardio classes. Hope to make this up tomorrow.
5 rounds:
15 front squat @ 40#
15 DL @ 40#
Run 400m (2 x 8.5, 3 x 8.3)
Rest 2 mins
23:26 last rest not included
Vs 24:08
15 back squats and 15 DL each round @ 30#
21:51
40#
I ran circles around my driveway, so my distance might be short.
24:10 45#
20:49. Rested about a minute in between
27:41 20#
30:45 75#DL 45#squats
16:35
1 minutes rests
20 lbs. all
So humid and hot outside!