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9:45 as rx'd
Followed w/
5 min plank work
100 dips
75 curls
13:49 with butterfly sit-ups and an 8 lb ball.
Finally after having a baby and back injury I'm getting back to consistent workouts.
2 mile run
9:45 workout
Now some extra work!!
Stuck inside with no weights so did an indoor version of Ghostbusters:
6 rounds of:
1 min squats
1 min burpees
1 min SJR
1 min rest
43, 13, 115
43, 13, 113
42, 13, 111
39, 13, 116
36, 12, 103
38, 12, 113
17:31 as rxed
With the WOD master herself! Thanks for the swear session Jenni! Lobe you!
There was no swearing… (Sweat session)
I lost count. I think I did rx 25# 14:15. I did an extra round just in case. 17:11
14:16 sub jr for jj
Basketball
17:40!
12:28.
9:42
13:58 Kte on the floor. 35# thrusters for wall ball
16:19 sit-ups instead of KTE, 11# ball, 20# KB