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80#
30, 33, 34, 35, 36
Straight leg dips to 90 degrees and up to reverse plank
15 15 15 16 20
80#
21, 21, 21, 20, 25
Straight leg dips- legs parallel in weight bench
20, 25, 22, 20, 25
(I had been doing straight leg dips for the past 2 weeks but putting feet up on bench today changed it up & made it a challenge!)
Followed with
100 inclined weighted sit ups
100 curls
Deadlift 95# (new PR)
20, 21, 22, 20, 20
Straight leg dips, heels on box 9" below hands
20, 20, 18, 18, 20
Now taking my 3 kids plus two friends to the trampoline place for 2 hours. 🙂
Went to do this with my husband and ended up doing other lifting and not timing myself. At least I did something! When I tried doing this in the morning, I kept getting interrupted by my kids?
Went to do this with my husband and ended up doing other lifting and not timing myself. At least I did something! When I tried doing this in the morning, I kept getting interrupted by my kids?
DL: 20, 15, 17, 15, 20 @80#
Dips: 15, 15, 15, 15, 9
DL 50, 33, 30, 20, 26 80#
Dips 15,15,15,15,9
60# 25,15,12,9,12
Knees at 90degree (first time doing bench dips in years!) 12,20,13,16,12