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Wednesday 05.25.16

“Miss Jackson”

3 rounds for time of:
Run 800 meters
50 back extensions (body surfers or superman)
50 butterfly sit-ups 

Post time to comments. 

Compare to 05.13.15

 

5 Comments

  1. 21:40 as rx'd.
    Treadmill left running at 7.7

    Vs 23:26 on 5/13/15

    Vs 23:56 on 5/13/14

  2. 19:19
    Body surfers for rounds 1 and 3
    Back extensions for round 2

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