10:55 15 lb ball and did slamballs instead (in basement) Used purple band for pull-ups Rest for 1 min 9:34 55# cleans and best pistol squats I could do.
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10:55
15 lb ball and did slamballs instead (in basement)
Used purple band for pull-ups
Rest for 1 min
9:34
55# cleans and best pistol squats I could do.
52 WB
52 Ball slams
12# ball
PU- 5 unassisted, 21 hop, 26 chair
8:14
9:06
OLS – assist w/ 18" box
45# cleans
9:59
Sub 30# thrusters for wall ball
Self assisted pull ups
Rest for 6 mins. Longer than planned. Crushed finger between two weights and nail was instantly purple. Had to sub BFSU for cleans.
8:30
Pistols down to weight bench
BFSU
5:01
Basketball wall-ball
Jump pull-ups
9:22
Easy on the onea legged squats since I injured my knee last week.
20 lbs.
DRENCHED!