Tuesday 05.03.16
Motley Crue
For time:
21 thrusters, 20-30 lbs
12 sumo deadlift high pulls, 25-30 lbs
15 thrusters, 20-30 lbs
9 sumo deadlift high pulls, 25-30 lbs
9 thrusters, 20-30 lbs
6 sumo deadlift high pulls, 25-30 lbs
Post time to comments.
25pd 7:47
3:50
40# all
Followed with 9min AMRAP
1 pull up
2 HSPU
3 HSC (45#)
Got through 11 rounds
Did 5 min of plank work
4:33
20 for thrusters
25 for sumos
1 mi run
3:56, #30 first two rounds, put down one dumbbell for #15 rest of it. Now off to do some squats and lunges and core
2:48
20 lbs. all
3:19 (2 mi run after)
3:54
40# all
We were almost twins Julie!
Then did AMRAP in 10 mins of
200 SJR
10 back squats, 70#
1 squat short of 4 rounds.
Lol! Great job!!
5:13
5:14. Trying to increase weight, did 30# for all.
3:09
20# for all
3:50 30# accidentally did 15 12 9 hi pulls
4:10
25 lb SDLHP
Butt to floor thrusters
Completed right after finishing 05.04.16