12# ball Subbed 20# KB snatch (15 each arm) for med ball cleans. *Watched demo video for ball cleans- it seems pretty precise and I need to practice that. Ran for max distance each round.
4 rounds 15 wall ball 30 squats 400m run (agree — i watched video of ball cleans and def have to work on the form for those. I don't think I've ever done one)
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12# ball
Subbed 20# KB snatch (15 each arm) for med ball cleans.
*Watched demo video for ball cleans- it seems pretty precise and I need to practice that.
Ran for max distance each round.
Ran for 1300 meters total after all rounds
4 rounds 15 wall ball
30 squats
400m run
(agree — i watched video of ball cleans and def have to work on the form for those. I don't think I've ever done one)
30 min elliptical before.
4 rounds
15 thrusters, 30#
30 dumbbell cleans, 30#
Run for max distance (8.6 x 2, 8.4 x 2)
.3 mile (482m)
.26 mile (418m)
.29 mile (466m)
.27 mile (434m)
#neededthosebreaks #suckingwind
4 rounds 15 thrusters 10#
30 squats
Ran rest of time to = 1.125 total miles
Arms are sore from yesterday!
4 rounds
No rests
Basketball (don't have a medicine ball yet)
1 round each 4 minutes.
8# med ball
It was kind of fun trying to master the cleans.
Can't run…did 25 bfsu instead.
1 round each 4 minutes.
8# med ball
It was kind of fun trying to master the cleans.
Can't run…did 25 bfsu instead.
It took me about 4 minutes to finish each round.
14 lb med. ball for wall ball and cleans
As RXed.