Friday 03.25.16
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups (scale as needed)
3 cleans, 20-30 lbs
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Compare to 03.25.15
Post reps completed to comments.
I made it to 21/9
I ran hard first but was still winded while doing this …. I don't enjoy 5:15 am workouts at.all. Lol!!
Made up wednesdays wod then did this one.
Complete 21/9 + 12 hspu + 8 cleans
hspu assisted from bench, 20# cleans
Happy Easter!
Made it through 21 HSPU & 9 cleans, plus 13 of the 24 push ups on the next round
HSPU on 21" barstool
45# cleans
Vs 35# and through 21 push-ups
Warmed up first with crossfit 16.5
11:53
40# thrusters
Vs
13:38
35# thrusters
(We did this on 4/9/15)
Love being able to make gains like this!
Finished with 50 inclined sit ups/arms crossed
Very blessed and grateful for my Savior! Happy Easter Mamas!
Awesome job Julie!
You rock!
40 min. Tempo Run(4.52 miles)
21/9 plus 15 hspu
Feet on chair for push-ups
25# cleans
Happy Easter!
Made it through 21/9
Full handstand push-ups for first 3 rounds, pike on feet for next 3 rounds and pike on knees for last set.
Made it through 21/9 + 10 HSPU
First three rounds toes on bench, rest of rounds knees on bench.
30# cleans
Then did the backward version of 3/16 WOD
26:19 (30 seconds faster, strangely enough)
Treadmill at 8.7, 8.2, 7.7, 7.4
Happy Easter, Mamas!!
Did this wrong but whatevs!
Did 3/3, 6/6, 9/9, 12/12, 15/15, 18/18