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Woke up late ?
One full round of all but the running
Next 4 rounds had to cut all in 1/2 (no running)
17:30
Ummm, you promised us last year that we wouldn't see this wod ever again! Liar.
Ha ha! I saw that too and was going to say the same thing!
Oh no!! Sorry Mamas! I had to prepost a full week while we were gone at the Grand Canyon and I never noticed that promise in the comments. I forgot how sucky this WOD was. I will take this one out of the running so I don't accidentally repost it next year! ?
44:40
Runs on rounds 1 & 5
On spring break and had to cut short to get kids to ortho appt
25:12
Ran 4 mikes before I looked at workout. So took out running.
20# kettle bell
BPU
Chair assisted pull ups
Box jump
I did this wod last year and it took me over an hour to do. I didn't have enough time to do the whole thing at once, so I split it up.
Ran 5 miles- 43:58
Took my kids to school and than finished the workout.
31:37
26# kb
GPU
Jumping pull-ups
2 rounds step-ups 3 rounds box jumps
I added 100 sjr to each round
I also thought we wouldn't have to do this workout again.?
1:12:02
15# KB
Push ups on knees
Self assisted pull ups
Box jumps
Treadmill (7.0, 7.0, 6.7, 6.3/6.2, 6.2)
Vs 1:16:23
Chair asst pull ups
Step ups
Treadmill (6.7, 6.7, 6.2, 6.0, 6.0)
#whyjenniwhy
#ihaterunning
Hurt myself this year and looks like last year too on this one. Note to self – be careful next time!!
I only did 3 rounds….34 minutes
1:06 super rough but awesome
Ran 5 miles in 44:18
Then 3 rounds-runs 15 minutes