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23:43…did all as prescribed?
26:49 as rx'd
Treadmill at 7.5, 7.7, 8.1, and 8.5
#stillnotarunner
Headed out of town for spring break. Peace!
22 minute (not including the rest times) Treadmill runs @ 6.7, 6.7, 6.9, 7.1
Then made up 3/15 wod