Tuesday 03.15.16
For time:
1 round of:
50 double-unders (200 single)
50 squats
25 push press, 20-30 lbs
Then, 2 rounds of:
30 double-unders (120 single)
30 squats
15 push press, 20-30 lbs
Then, 3 rounds of:
20 double-unders (80 singles)
20 squats
10 push press, 20-30 lbs
Post time to comments.
1st round – 5:14
Clock stopped for next 2 rounds ?
Last 2 rounds – 5:04
Hawaii in 6 weeks….time to lose the baby weight!!
15:12
Single jr
Subbed boy push ups on bars for PP (switching it up since did PP yesterday)
13:40
SJR
Butt to floor squats
30# PP
Spring break and now I'm taking my kids to the zoo!
17:40 sjr
16 min timed using click instead of stopwatch
15:14
SJR
Butt to floor squats
30# push press
14:04 now off to do the rower
22:00
Single jr
20# pp
Ran 6x400m sprints and a mile cool down.
17:13
sjr
35# pp
Timer stopped, about 14 min.
14:58 all SJR, 20# PP
Made this up after doing 3/16 wod
12:45
Single jumps
Squats to floor
20 lb. pp