Did this yesterday 14:52 80# DL 45# Cleans Unassisted pull ups 45# thrusters (4 reps) HSPU- assisted (4 reps)
* Moved up in weight w/ cleans and thrusters since it was lower reps- I failed on a couple of reps at the end, but rested a few & got it done! I love the feeling of strength and accomplishment.
Today, I just did 3 rounds of 800m and 30 inclined sit ups. I didn't time myself because my phone never charged over night. It was around 15-16 minutes.
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Did this yesterday
14:52
80# DL
45# Cleans
Unassisted pull ups
45# thrusters (4 reps)
HSPU- assisted (4 reps)
* Moved up in weight w/ cleans and thrusters since it was lower reps- I failed on a couple of reps at the end, but rested a few & got it done! I love the feeling of strength and accomplishment.
Today, I just did 3 rounds of 800m and 30 inclined sit ups. I didn't time myself because my phone never charged over night. It was around 15-16 minutes.
10:19
40# deadlift
Burpees
20# clean
Chair assisted pull ups
20# thrusters
BFSU
11:40, 45 lb deadlifts and 20 lbs for the cleans and thrusters
10:16
8:13
20 lbs. all
Hop pull-ups
Legs are ready to give out after wods this week so had to sub push press for thrusters
9:29
80# DL
30# cleans and pp
Self assisted pull ups
8:49
10:21 50# on all but last 3 rnds thrusters, 30#