Friday 03.04.16
Hero WOD
30 bench presses, 20-30 lbs
Then, complete as many rounds as possible in 20 minutes of:
7 pull-ups (assist as needed)
77 double-unders (307 single)
20 squat clean thrusters, 20 lbs
28 butterfly sit-ups
Post rounds completed to comments.
50# bench- 2:17
3 rounds
Combo of unassisted, jumping
Single jr
40# SC
Inclined sit ups- arms crossed
Feeling it in my legs!!
Happy Friday 🙂
25pd bench
15pd squat clean
154 single jr
4 rounds total
Subbed 35 walking lunges for jump ropes. Pull ups from arm of treadmill.
2.5 rounds.
30# bench
3 rounds
SJR
20# squat clean thrusters
BFSU
Had 45 sec left so finished doing sit ups to timer went off
10 lb standing (no bench)
1 round…77 attempts at double unders and not a single one…wondering what I'm doing wrong!
Used 30 pound toddler for bench press
3 rounds plus pull-ups on round 4
Jump pull-ups
Single jump ropes
Both lats and calves need a break today so did:
21 deadlift, 80#
Run 400m
18 DL
Run 400m
15 DL
Run 400m
12 DL
Run 400m
10:55. Left treadmill running at 8.0
Vs 11:14 (9/9/15), treadmill at 7.6
Vs 11:10 (9/10/14), 60# dl
6 situps shy of 3 complete rounds so finished them up after timer went off.
20# bp and sct, sir
then 30 min elliptical.