Thursday 02.18.16
“Freaky Fifty”
For time:
50 box jumps, 18-inch box
50 jumping pull-ups
50 kettlebell swings, 20 lbs
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 20 lbs
50 back extensions (or body surfers)
50 wall-ball shots, 10 lb ball
50 burpees
50 double-unders (200 single jump)
Compare to 02.16.15
Post time to comments.
*Mamas, this is a different WOD than the Fit Fifty which is reverse order. It is intentional so please do in this order.
25:00
Step ups
KTE bar
25# PP
12# WB
Single JR
Vs 25:55
20# thrusters for WB
31:50 that was hard
31:50 that was hard
23:23
10 lb. kb swings
Basketball wall-ball
Single jump ropes
31:30 that was hard!
27:46
Good workout!
Tried KTE on the pull up bar for the first time. Crazy hard! Lol
29:01
step ups
assisted pull ups
12# KBS
KTE on ground
20# PP
20# thruster for WB
single jump rope, but only 100
24:52
25# KB swings
K2E on floor
30# PP
20# thrusters for WB
SJR
vs 23:32 (2/16/15)
14" box jumps
15# KB
20# PP
vs 20:29 (11/14/13)
8" box jumps
no burpees
29:23 25# kettle 30# push press and thrusters instead of wallball
29:23 25# kettle 30# push press and thrusters instead of wallball
24:38
15# kb
K2e on floor
25#pp
8#wallball
Single jumps
Half of the burpees with push-ups
Don't have exact time but around 25 minutes.
box jumps on 12" box
assisted pull-ups
kte on floor
200 sir
No burpees
ran 2 miles after
A lot of modifications…..my workouts have been very inconsistent and I'm not anywhere near in the shape i was. Using this week off to try to get back on track.
35:13
25 lb KB
20 lb PP
Butt to floor WB
Double unders