Tuesday 02.16.16
For time:
50 double-unders (x4 singles)
15 pull-ups, assist as needed
15 squat clean thrusters, 15-lb. dumbbells
40 double-unders
14 pull-ups, assist as needed
14 squat clean thrusters, 15-lb. dumbbells
30 double-unders
13 pull-ups, assist as needed
13 squat clean thrusters, 15-lb. dumbbells
Post time to comments.
12:00
Sjr
No bar so doubled the pull ups with single arm rows
20# db for squat clean thrusters
9:50 push-ups instead of pull ups
20# weights
9:20
7:54
Single jumps
Jump pull-ups
20 lbs. squat clean thrusters
9:38
Sjr
Pull ups every round (chair assisted) finally have a pull up bar!
Ran 6 miles
16:37
First round I did 15 double-unders
Second round I did 10 double-unders
Both rounds I switched to sjr because I was tried of hitting myself.
Third round all double-unders, finally found a rhythm.
Jumping pull-ups
9:50 push-ups instead of pull ups
20# weights
10:17
Subbed jump and tuck for DU
Subbed pike HSPU for pull ups (my two year old was 'using' the pull up/dip station 'for her workout.'
13:13
As RXed.