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20:46
20# hip raises
Inclined sit ups – arms crossed
20# walking lunges
14:16 as rxed
(Added a 500 meter run at the end to cool down -16:45 if you include it)
15:48
Sub 2 min jump rope. Still too cold outside(-6 this morning)
10# hip raises
BFSU
10# walking lunges
I forgot to start my watch! Did a run walk at the end. I think I did about 22- 24 mins.
17:09 as rx'd
17:10
Treadmill at 8.0
Hip raises with feet on 6" box
Lunges w/ 20#
Then 5 rounds of:
1 min deadlift (60#)
1 min push ups (on knees to ground)
1 min knee raises (resting on forearms from dip station)
70, 63, 66, 69, 63 = 331 reps
19:19
22:50. Arms crossed. Lunges not pretty.
22:06 my kids did it with me.. It was fun!
Ran 5 miles
13:10
Subbed 120 Jr for run
10# weight for hip thrusters.
Ran 5 miles
13:10
Subbed 120 Jr for run
10# weight for hip thrusters.
15 min. As rx'd