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18:10
40# cleans
Used bar to hang onto as I lowered down to 18" box
Vs 15:11
20#
Legs still shaking, I even felt a bit nauseous! Bloody hands from bar grip on cleans 🙁
Ouch! 🙁
14:14
30# cleans
Pistols down to 18" weight bench
Then 30 minutes of hip hop cardio. Should run but my legs don't work now!
Vs 17:35
Killed it!!
Nice!
13:23.
18:15 30# clean 60# squat sub.