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4 rounds plus run and 8 box jumps on 5th round
Outside
4 stair sets for each 200
Step ups on 2 stairs for box jumps
Push press with 20lb db
4 full rounds with all 4 running stair sets on the 5th round
5 rounds in 15:59
40# PP
Vs
5 rounds in 15:56
30#
5 rounds (step up/downs)
4 rounds. Did almost 3 last time
5 rounds
Jump rope for 1 min (too icy outside)
30# push press
4 rounds and run
Step-ups
30# p.p.
5 rounds + run & 4 jumps
20# PP
4 rounds
Doubled 8" step jumps
20lb pp
2 PP short of 6 rounds as rx'd
Left treadmill running at 8.5
30# PP
Vs 6 rds + run
14" box jumps
6 rounds in 15:40, 45 lb push press
Ran 10 miles
5 rounds plus jump rope and step-ups
100 jump rope for run
Step-ups for box jumps
35# push press
5 rounds + 100m run
33#
8 rds 20# push press
8 rds 20# push press
5 rounds in 15:59. 26#. step ups on chair.