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4 rounds in 18:10
Burpee w/ pu
40# thrusters
* finished remaining time with 10 burpees, 5 thrusters and then 60 jump rope
Vs
4 rounds in 18:58
30#
4 rounds and the run and 7 burpees of the 5th round to finish the rest of the time
4 rounds and the run and 7 burpees of the 5th round to finish the rest of the time
Used a 45# bar for thrusters, ran at a 8 min pace on treadmill.
3 1/2 rounds.
Also, today I climbed a rope for the first time! It felt great 🙂
When I woke up and saw today's wod, I thought "Well that looks horrible."
5 rounds plus 400m in 21:00
Left treadmill running at 7.5
30# thrusters
6 rds 30# thrusters + 200m