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4:05. Really focused on form…going through some spinal rehab
3:41 as rxed
Then ran 3.1 miles
2:50
20 lbs.
Kept going with 21-15-9
Donkey kicks and leg lifts
3:52
30# deadlifts
Bench dips- knees bent
3:59
As Rx'd
3:10
40# deadlift
4:14 55# deadlift
2:53
20#
Will do cardio in a few
2:53
20#
Will do cardio in a few
3:10
80# DL
Straight leg dips
Then ran 3 miles.
3:13
30# DL
3:28 as rx'd
2:55
3:55
4:37.
7:35
4:15
75# deadlift
2:45 70#
5:06 30#