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13:28
Inclined sit-ups – arms crossed
13:23
Body surfers
12:30
Subbed 50 crunches for the 25 sit ups
12:22 subbed crunches, did donkey kicks all 25 on one leg, then thr other
17:01-As required
12:05
Subbed crunches
Supermans
16:14
Alternated legs on donkey kicks 25 each leg.
Ran 2.32 mi
17:46 did standing leg raises instead of supers.
10:33 as rx'd
10:33 as rx'd
15:47 as rx'd
Ran 10 miles
14:45 as rx'd
14:01 as rx'd
Body surfers
Ran 2 miles after
#likeaturtleinpeanutbutter
14:00 as rxed.
Ran 3.5 miles after
12:22
25 each leg
15:38 done on Monday
15:00
Struggled with sit ups, only did 10 per set
17:45