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26:50
Boy pu
50# squat & clean
KTE on bar
22 sec slower but heavier weight. Several breaks!
19:13
35 lbs for squats and cleans
KTE on bar
Boy push ups
12:29 (but no running-not cleared by dr yet)
20# db used
Kte on floor
Will do Brisk walk to and from park with kiddos this afternoon
25:15
Gpu
Air squats
Kte-floor
Cleans 30#
22:34
20#
BPUs
K2E on floor
21:26
Treadmill @ 7.7
10 up on toes, rest on knees, all to ground
60# back squats
K2E on floor
30# cleans
Vs 22:26 (1/13/15)
W/ 15#kb swings subbed for push ups
Vs 23:50 (1/2/14)
All pu on knees
w/ 40# squats and 20# cleans
29:00
Boy pu
Air squats
30# clean first set
25# clean second set
28:16
50# squat 20# clean
Subbed run for bike 2nd run
28:03 35#
25:40
21:11 squats 45#, power clean 20# gpu
21:11 squats 45#, power clean 20# gpu