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16:31
20# walking lunges
25 DU/50 single per round (DU 1 at a time)
13:20
13:20
13:49
100 sjr per round
16:16
17:51. Subbed 75 single jump ropes.
Two years ago I attempted with earnestness and optimism to learn double unders. I followed the tutorials. I worked at it for weeks. I think I did 1 actual double under in all those tries.
Round 1 approx 3:45
Round 2 approx 7:00
Round 3 approx 7:00
The keys to successful double unders: a speed rope adjusted to the right length ($13 on Amazon), high knees, fast arms. Don't give up!
15:47 as rx'd
12:49
Can't jr right now do subbed crunches
12:45
100 sjr
14:30
20# walking lunges
50 jump and tucks for DU
Vs 13:26
With reg lunges and 200 SJR
18:36
All DU, some tripping and an extra jump between each but I did them all!!!
Good job! I still whip myself in the butt all the time!
15:15 7.5# dumbbell on lunges and 100 jump rope for DU
If you are going to sub singles, you need to mulitiply double unders by 4.
18:54
subbed 200 sjr for double unders.
10:44
Carrying my 27 pound 2-year-old for the first and last sets of lunges. He was also climbing all over me for the first plank.
100 single jump ropes (so frustrated with double unders)
(Compare to 14:45 last year with only 50 single jumps ropes.)
14:04 no jr, subbed jumping jack and high knee jump per du
14:04 no jr, subbed jumping jack and high knee jump per du
12:11; 100 single jump rope each time instead