Tuesday 01.12.16
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box jumps, 18 inch box
Pull-ups, assist as needed
Wall-ball shots, 10-lb. ball
Burpees
Double-unders
Post reps completed for each exercise, and total reps completed to comments.
Squat- 35 (butt to floor)
Push up- 33 (all boy)
Box 18"- 27 (step ups)
Pull ups (20)
WB- 30 (12# ball)
Burpee- 15 (full)
DU- 16 (one at a time)
* there were only 7 exercises but 8 minutes so I held a 1 min plank at the end.
Great short WOD, I overslept so I'm glad I had time to fit it in 🙂
Squat- 50
Push up- 34
Box jump- 21
Pull up- 25 chair assisted
Wall ball 10#- 29
Burpees- 13
SJR- 130
Total- 302
Squats- 35
Push ups- 35 (22 boy)
Box jumps- 11
Pull ups- 17 (did reverse PU in table, no bar)
Wall balls- 17
Burpees- 9
Double unders- 12 (one at a time)
Also added plank for last minute 🙂
Good one!!!
Ran 10 miles
38 squats
27 bpu
23 box jumps 18"
22 pull-ups
25 wall ball 12#
13 burpees full
26 double unders
1 min. plank
I was a little sluggish after my run, but it was a fun workout.
Squats–54
Push Ups (boy)–33
Box Jumps–40
Pull ups (unassisted)–15
Wall Ball 10lbs–30
Burpees–14
Double unders–25
Squat 39
Push up 32
Step up 30
Jumping pull up 14
Wall ball 29
Burpees 17
Double unders 16 one at a time
1 min plank
Squats-25
Gpu-15
Step-ups-20
Pull-ups-13(bar down low, like under a table)
Thruster20#-10
Burpees-10
Sjr-100
Bsu-26
Squats (butt to floor) – 47
Push ups (real ones!!) – 17
Box jumps – 25
Pull ups (self assisted) – 16
Inverted burpees (fun!) – 7.5
30# thrusters – 24
Burpees – 11
Jump and tucks – 24
Total = 171.5
Squats 35
Push ups 19
Box jumps 47
Pull ups 15 assisted
Thrusters 40 no med ball
Burpee 13
Sjr 117
Squats 35
Push ups 19
Box jumps 47
Pull ups 15 assisted
Thrusters 40 no med ball
Burpee 13
Sjr 117
Squats 34
Push ups 32 girl
Box jumps (subbed lunges) 24
Pull ups (no bar so subbed upright row with 20lb db)
Wall ball (with 10lb med ball) 27
Burpees 9
JR. 99
Crunches 41
Squats – 29
Bpu – 28
Box jumps – 16
Pull-ups assisted – 15
Wall balls – 26
Burpees – 13
Sjr – 95
Then made up yesterday's wod and then ran 2 miles
Done. 15# ball for squat and wall ball. Didn't keep good track of reps
Sq: 38
Pu: 30
Step: 25
Table pull ups: 27
Wall throws: 39 @ 10#
Burpee: 13
Du attempts: 12
Ran 1 mileish 11:10
Squats: 45
Girl push-ups: 40
Box jump: 48
Chair-assisted pull-ups: 45
Wall-ball: 29
Burpees: 30
Double jumps one at a time: 9 (I seriously struggle with these. So uncoordinated.
Plank for last minute.
Disclaimer: my 4-year-old was my timer assistant and in charge of telling me when to switch… some were a little longer since she was fascinated with pausing and she is also easily distracted, and some are shorter… Oh well. I'm sweating.
That is so cute!
SQ- 38 (butt to floor)
PU- 30
BX- 25
PL- 32 (jumping)
WB- 20 (butt to the floor)
BP- 12
DU- 30